Kandungan Gizi Spirulina

Pantesan spirulina memiliki banyak manfaat untuk kesehatan manusia. Kandungan gizinya sangat lengkap sekali. Silahkan periksa tabel di bawah ini. (Sumber wikipedia).

serbuk spirulina

Serbuk spirulina siap konsumsi (Sumber: wikipedia)

Spirulina(dried)
Nutritional value per 100 g (3.5 oz)
Energy 1,213 kJ (290 kcal)
Carbohydrates 23.9 g
Sugars 3.1 g
Dietary fiber 3.6 g
Fat 7.72 g
saturated 2.65 g
monounsaturated 0.675 g
polyunsaturated 2.08 g
Protein 57.47 g
Tryptophan 0.929 g
Threonine 2.97 g
Isoleucine 3.209 g
Leucine 4.947 g
Lysine 3.025 g
Methionine 1.149 g
Cystine 0.662 g
Phenylalanine 2.777 g
Tyrosine 2.584 g
Valine 3.512 g
Arginine 4.147 g
Histidine 1.085 g
Alanine 4.515 g
Aspartic acid 5.793 g
Glutamic acid 8.386 g
Glycine 3.099 g
Proline 2.382 g
Serine 2.998 g
Water 4.68 g
Vitamin A equiv. 29 μg (4%)
beta-carotene 342 μg (3%)
lutein and zeaxanthin 0 μg
Thiamine (vit. B1) 2.38 mg (207%)
Riboflavin (vit. B2) 3.67 mg (306%)
Niacin (vit. B3) 12.82 mg (85%)
Pantothenic acid (B5) 3.48 mg (70%)
Vitamin B6 0.364 mg (28%)
Folate (vit. B9) 94 μg (24%)
Vitamin B12 0 μg (0%)
Choline 66 mg (13%)
Vitamin C 10.1 mg (12%)
Vitamin D 0 IU (0%)
Vitamin E 5 mg (33%)
Vitamin K 25.5 μg (24%)
Calcium 120 mg (12%)
Iron 28.5 mg (219%)
Magnesium 195 mg (55%)
Manganese 1.9 mg (90%)
Phosphorus 118 mg (17%)
Potassium 1363 mg (29%)
Sodium 1048 mg (70%)
Zinc 2 mg (21%)
Link to USDA Database entry
Percentages are roughly approximated
using US recommendations for adults.
Source: USDA Nutrient Database
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One response to “Kandungan Gizi Spirulina

  1. Pingback: Spirulina, alga micro yang bergizi tinggi | Berbagi Tak Pernah Rugi

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